At IDOYOGA&, we are dedicated to empowering individuals to achieve their maximum potential through the transformative art of Pilates. Staying true to the original teachings of Joseph Pilates, we will practice Pilates as a system. Our focus on small class sizes and personalized one-on-one instruction creates the most efficient and effective environment for our clients to connect to their bodies, improve everyday functional movements, and cultivate lifelong wellness.

 

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ABOUT YOUR INSTRUCTOR  

Monica is a fully certified Pilates instructor and Yoga Teacher. In Monica's classes you will experience Pilates as a system, using multiple apparatus (mat, reformer, cadillac, barrels, and chairs) to find the most effective workout for your body and your goals.